Hi! I’m Traci Thau. Thanks for stopping by.

I was diagnosed with Relapsing-Remitting Multiple Sclerosis in 2002. I spent the next decade trying to ignore the unpredictable symptoms and their impact on my life. With each passing year it got a little harder and my world felt a little smaller. I was living as if I had no control over my disease and was letting fear of the unknown guide my future. I realized that just because I had MS, did not mean that I was sick. I made a conscious decision to be the healthiest version of myself that I could be.

My passion to learn how to manage my symptoms led to becoming an Integrative Nutrition Health Coach and a Board-Certified member of AADP.  Health issues may have prevented me from working but I had found a new purpose. I set out to make myself as strong as possible, from the inside out, to be better able to deal with any adversity life or MS, threw at me. I changed my diet and lifestyle choices and improved my overall wellness.  The world opened up again. Instead of obstacles, I began to see possibilities. Writing in my diary became a lifeline where I recorded my journey with MS. This blog is an extension of my journal and my dedication to learn all things to related to Multiple Sclerosis. My intention is to share my knowledge and my experience as an MS patient, to empower you to take control of your health and become your own MS Wellness Project.

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