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Category: Healthy Habits & Self-Care

How My Superpower Fights Multiple Sclerosis

March 15, 2020 Traci Thau 4 Comments

From the moment of my diagnosis, I was determined not to let MS defeat me. Although I was terrified of…

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Posted in: Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Acceptance, Adaptability, Optimism, Personal strengths, Positivity, Resilience

Act Or React: Healthy Habits For A Positive Mindset

February 15, 2020 Traci Thau 2 Comments

I recently had the opportunity to share this article in the MS Connection Blog! I hope you enjoy it! To…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Mindset, Optimism, Overcoming adversity, Positivity, Stress management tips

Empower Yourself To Thrive: How To Be Resilient

January 1, 2020 Traci Thau 5 Comments

My father was fond of the saying, ‘tomorrow is another day.’ I heard it consistently throughout my life. It taught…

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Posted in: Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Building resilience, Overcoming adversity, Personal strengths

How To Find Your Inner Strength

November 15, 2019 Traci Thau Leave a comment

Sometimes, no matter how optimistic you try to be, and no matter how hard you try to put a positive…

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Posted in: Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Inspiration, Motivation, Overcoming adversity, Personal strengths

Journaling: How A Blank Page Can Be A Healing Tool!

August 1, 2019 Traci Thau Leave a comment

When I was little, I received a gift. A pink diary that locked with a tiny key. I remember how…

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Posted in: Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Anxiety, Goal-setting, Overcoming adversity

Nature Will Nurture: Take A Timeout For Better Health!

May 1, 2019 Traci Thau 2 Comments

Spring is finally here! Time to get outside and shake off the monotony and feelings of ambivalence that crept in…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care Filed under: Immunity, Nature benefits, Stress management

The Key To Practicing Self-Care: Be Kind To Yourself

March 1, 2019 Traci Thau 3 Comments

“BE THERE FOR OTHERS, BUT NEVER LEAVE YOURSELF BEHIND” Dodinsky These days we hear a lot about the importance of…

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Posted in: Healthy Habits & Self-Care Filed under: Acceptance, Mindset, Self-esteem, Self-worth, Stress management

Move Your Body!

October 15, 2018 Traci Thau Leave a comment

Exercise can improve flexibility, strength, balance, energy levels, mood, and self-esteem. Working out doesn’t need to be complicated or daunting.…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care Filed under: Balance, Exercise tips for MS, Flexibility, Limited mobility exercise tips, Resistance Training

Sleep Smart

October 1, 2018 Traci Thau Leave a comment

Studies indicate that more than 50% of people living with Multiple Sclerosis (MS) report problems with sleep. Some people have…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care Filed under: Foods to promote sleep, Insomnia, Restorative Sleep, Sleep routine tips

Sleep Is The Best Medicine!

September 15, 2018 Traci Thau 4 Comments

“A GOOD LAUGH AND A LONG SLEEP ARE THE BEST CURES IN THE DOCTOR’S BOOK.” Irish Proverb Many of us…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care Filed under: Immunity, Insomnia, Sleep Benefits, Sleep Deprivation

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DISCLAIMER- The opinions in this blog are not intended as medical advice. I am not a doctor. I make no claims of recovery, disease reversal or cure. Always speak with a medical practitioner before making any changes to diet, lifestyle, medication or treatment plan.

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