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Tag: Anxiety

Make Space For Things That Matter- Get Rid Of Clutter

February 1, 2021 Traci Thau 2 Comments

By getting rid of clutter, including mental and physical baggage, we make space for the things that matter. It’s important…

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Posted in: Healthy Habits & Self-Care, Mind, Mood & Spirit, Uncategorized Filed under: Anxiety, cleaning clutter, compartmentalizing, Coping, Journaling, less stress, more energy, release emotions

Challenge Yourself To Stay Connected In Our Shrinking World

May 15, 2020 Traci Thau 1 Comment

Social-distancing and self-isolation are not new concepts to those living with chronic illness. The moment our compromised immune systems show…

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Posted in: Mind, Mood & Spirit, Relationships, Support & Advocacy Filed under: Anxiety, Loneliness, Self-isolation, Staying Connected

Journaling: How A Blank Page Can Be A Healing Tool!

August 1, 2019 Traci Thau 1 Comment

When I was little, I received a gift. A pink diary that locked with a tiny key. I remember how…

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Posted in: Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Anxiety, Goal-setting, Overcoming adversity

Fear: Don’t Let It Limit Your Life

April 1, 2019 Traci Thau 1 Comment

 “ACKNOWLEDGING FEAR IS THE FIRST STEP TO CONQUERING IT” The shark below me was nearly seven feet long. Three more…

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Posted in: Mind, Mood & Spirit Filed under: Anxiety, Fear, Mindset, Overcoming adversity, Stress

Water Boosts Brain Power!

August 15, 2018 Traci Thau 2 Comments

We all know that water is essential for life, but did you know that water provides essential energy to the…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care, MS Symptoms & Health Hacks Filed under: Anxiety, Dehydration, Fatigue, Hydrating Foods, Inflammation, Pain, Toxins

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DISCLAIMER- The opinions in this blog are not intended as medical advice. I am not a doctor. I make no claims of recovery, disease reversal or cure. Always speak with a medical practitioner before making any changes to diet, lifestyle, medication or treatment plan.

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