When living with chronic illness is hard to banish self-doubt and find ways to boost self-confidence. This is especially true…
Practicing positivity can be an effective coping strategy for mental wellness. Studies show a strong link between positive thinking and…
Self-Acceptance and I have a rocky past. When I was diagnosed with Relapsing-Remitting Multiple Sclerosis in 2002, I experienced shock,…
By getting rid of clutter, including mental and physical baggage, we make space for the things that matter. It’s important…
Say goodbye to fear and hello to wellness in 2021! I view each new year like a magical reset and…
Social-distancing and self-isolation are not new concepts to those living with chronic illness. The moment our compromised immune systems show…
From the moment of my diagnosis, I was determined not to let MS defeat me. Although I was terrified of…
I recently had the opportunity to share this article in the MS Connection Blog! I hope you enjoy it! To…
February is a month when people celebrate love. Valentine’s day chocolates and flowers are sent, and elaborate dinners are planned.…
We learn how to be resilient through experience and also by example. By acknowledging personal strengths and relying on the…