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Category: Mind, Mood & Spirit

Goodbye Fear- Hello Wellness!

January 1, 2021 Traci Thau Leave a comment

Like many, I have been anxiously waiting for 2020 to be over in anticipation of some magical new year reset…

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Posted in: Mind, Mood & Spirit, Relationships, Support & Advocacy Filed under: Goal-setting, Mindset, Overcoming adversity, Wellness

Challenge Yourself To Stay Connected In Our Shrinking World

May 15, 2020 Traci Thau 1 Comment

Social-distancing and self-isolation are not new concepts to those living with chronic illness. The moment our compromised immune systems show…

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Posted in: Mind, Mood & Spirit, Relationships, Support & Advocacy Filed under: Anxiety, Loneliness, Self-isolation, Staying Connected

How My Superpower Fights Multiple Sclerosis

March 15, 2020 Traci Thau 4 Comments

From the moment of my diagnosis, I was determined not to let MS defeat me. Although I was terrified of…

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Posted in: Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Acceptance, Adaptability, Optimism, Personal strengths, Positivity, Resilience

Act Or React: Healthy Habits For A Positive Mindset

February 15, 2020 Traci Thau 2 Comments

I recently had the opportunity to share this article in the MS Connection Blog! I hope you enjoy it! To…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Mindset, Optimism, Overcoming adversity, Positivity, Stress management tips

Celebrate Yourself For Improved Life Satisfaction!

February 1, 2020 Traci Thau Leave a comment

February is a month when people celebrate love. Valentine’s day chocolates and flowers are sent, and elaborate dinners are planned.…

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Posted in: Brain Health & Other Science, Mind, Mood & Spirit Filed under: Acceptance, Happiness, Immunity, Relationships, Self-care tips, Self-worth

Empower Yourself To Thrive: How To Be Resilient

January 1, 2020 Traci Thau 5 Comments

My father was fond of the saying, ‘tomorrow is another day.’ I heard it consistently throughout my life. It taught…

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Posted in: Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Building resilience, Overcoming adversity, Personal strengths

How To Find Your Inner Strength

November 15, 2019 Traci Thau Leave a comment

Sometimes, no matter how optimistic you try to be, and no matter how hard you try to put a positive…

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Posted in: Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Inspiration, Motivation, Overcoming adversity, Personal strengths

Journaling: How A Blank Page Can Be A Healing Tool!

August 1, 2019 Traci Thau Leave a comment

When I was little, I received a gift. A pink diary that locked with a tiny key. I remember how…

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Posted in: Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Anxiety, Goal-setting, Overcoming adversity

Fear: Don’t Let It Limit Your Life

April 1, 2019 Traci Thau 1 Comment

 “ACKNOWLEDGING FEAR IS THE FIRST STEP TO CONQUERING IT” The shark below me was nearly seven feet long. Three more…

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Posted in: Mind, Mood & Spirit Filed under: Anxiety, Fear, Mindset, Overcoming adversity, Stress

Optimism Is The Key To Overcoming Adversity

February 1, 2019 Traci Thau 3 Comments

“THE POSITIVE THINKER SEES THE INVISIBLE, FEELS THE INTANGIBLE, AND ACHIEVES THE IMPOSSIBLE.” Winston Churchill Having a positive attitude may…

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Posted in: Brain Health & Other Science, Mind, Mood & Spirit Filed under: Immunity, Mindset, Optimism, Overcoming adversity, Positivity, Reframe it

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DISCLAIMER- The opinions in this blog are not intended as medical advice. I am not a doctor. I make no claims of recovery, disease reversal or cure. Always speak with a medical practitioner before making any changes to diet, lifestyle, medication or treatment plan.

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