Identify MS symptom triggers and learn to proactively avoid them. This will enable you to live your life fully without…
Self-Acceptance and I have a rocky past. When I was diagnosed with Relapsing-Remitting Multiple Sclerosis in 2002, I experienced shock,…
Healthy habits can transform your life and impact your health and overall wellness. Envision what you want your future to…
By getting rid of clutter, including mental and physical baggage, we make space for the things that matter. It’s important…
Like many, I have been anxiously waiting for 2020 to be over in anticipation of some magical new year reset…
Before being diagnosed with a chronic illness it never occurred to me that one day, I might have a health…
It began with my new doctor telling me I had to cut back on sugar. I was offended. I hardly…
Many people living with Multiple Sclerosis spend an inordinate amount of time fielding unsolicited comments and advice about health, lifestyle,…
Social-distancing and self-isolation are not new concepts to those living with chronic illness. The moment our compromised immune systems show…
From the moment of my diagnosis, I was determined not to let MS defeat me. Although I was terrified of…