Please follow and like us: “Enjoy the little things, for one day you might look back and realize they were…
Exercise can improve flexibility, strength, balance, energy levels, mood and self-esteem. Working out doesn’t need to be complicated or…
Studies indicate that more than 50% of people living with Multiple Sclerosis (MS) report problems with sleep. Some people have…
When I was little, kids would drink out of garden hoses in the summertime. We’d drink out of public water…
We all know that water is essential for life, but did you know that water provides essential energy to the…
I really like cheese. I love ice cream, and I would eat pizza regularly if I thought I could get…
In the last blog, Reboot Your Health- Give Up Gluten, https://mswellnessproject.com/reboot-your-health-give-up-gluten/, I learned I was gluten intolerant and shared how…
When I gave up gluten several years ago, I had no idea of its impact on the immune system. I…
In our last blog, 3 Habits That Changed My Life, https://mswellnessproject.com/3-habits-that-changed-my-life/ we explored how healthy habit change can transform the…