Please follow and like us: Spring is finally here! Time to get outside and shake off the monotony and feelings…
“BE THERE FOR OTHERS, BUT NEVER LEAVE YOURSELF BEHIND”-Dodinsky These days we hear a lot about…
” The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” Winston Churchill Having a positive attitude…
I wanted to share my recent guest blog published on Modern Day MS! http://moderndayms.com/2019/01/going-gluten-free-my-journey-to-wellness/ GOING GLUTEN FREE- MY JOURNEY TO…
“When you know yourself, you are empowered. When you accept yourself, you are invincible.” Tina Lifford Instead of starting…
“The day she let go of the things that were weighing her down, was the day she began to shine…
“Enjoy the little things, for one day you might look back and realize they were the big things.” Robert…
Exercise can improve flexibility, strength, balance, energy levels, mood and self-esteem. Working out doesn’t need to be complicated or…