Research has shown that journaling can improve your health! Not only that but there is a growing body of evidence…
March is MS Awareness Month and what most people are unaware of is that those of us living with MS…
What I’ve learned in 20 years since my MS diagnosis is that I am resilient and although life might not…
I have MS and even though there is no cure, I want to be proactive about improving my overall health…
When living with chronic illness is hard to banish self-doubt and find ways to boost self-confidence. This is especially true…
Building a self-management toolbox to reduce the risk of symptoms, unpredictable flares, and disease progression should be a vital part…
.The emotional impact of living with Migraine and MS simultaneously can often feel impossible to manage. Both these unpredictable and…
Practicing positivity can be an effective coping strategy for mental wellness. Studies show a strong link between positive thinking and…
Heat sensitivity or Uhthoff’s phenomenon occurs in 60–80% of people with MS. Even as little as a ¼ to ½…
Not everyone with MS experiences pain but for those of us that do, MS hurts! I want to scream when…
