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Disability stigma impacts self-esteem

August 1, 2022 Traci Thau 3 Comments

Being labeled as disabled comes as a bit of a shock every time I hear someone refer to me that…

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Posted in: Mind, Mood & Spirit, Relationships, Support & Advocacy Filed under: disability, disability benefits, disability stigma, Self-esteem, Self-worth

Journaling Can Improve Your Health

April 1, 2022 Traci Thau Leave a comment

Research has shown that journaling can improve your health! Not only that but there is a growing body of evidence…

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Posted in: Healthy Habits & Self-Care Filed under: Health, Journaling, Optimism, Positivity

MS Awareness Fact: We Need Resources to Live Better

March 1, 2022 Traci Thau Leave a comment

March is MS Awareness Month and what most people are unaware of is that those of us living with MS…

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Posted in: Relationships, Support & Advocacy, Uncategorized Filed under: MS Advocacy, MS Awareness, MS Resources

What I’ve Learned in 20 Years Since My MS Diagnosis

February 1, 2022 Traci Thau Leave a comment

What I’ve learned in 20 years since my MS diagnosis is that I am resilient and although life might not…

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Posted in: Uncategorized

I Have MS, What Should I Eat?

January 2, 2022 Traci Thau Leave a comment

I have MS and even though there is no cure, I want to be proactive about improving my overall health…

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Posted in: MS Diets & Nutrition Filed under: AIP, Gluten-free, Mediterranean diet, MIND Diet, MS Diets, OMS Protocol, Paleo, Swank, Wahls

Banish Self-doubt and Boost Self-confidence

December 1, 2021 Traci Thau Leave a comment

When living with chronic illness is hard to banish self-doubt and find ways to boost self-confidence. This is especially true…

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Posted in: Mind, Mood & Spirit Filed under: self-confidence, self-doubt, Self-esteem

How to Build a Self-Management Toolbox to Live Better with MS

November 1, 2021 Traci Thau 1 Comment

Building a self-management toolbox to reduce the risk of symptoms, unpredictable flares, and disease progression should be a vital part…

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Posted in: MS Symptoms & Health Hacks Filed under: live better with MS, self-help toolbox, self-management

The Emotional Impact of Living with Migraine and MS

October 1, 2021 Traci Thau Leave a comment

.The emotional impact of living with Migraine and MS simultaneously can often feel impossible to manage. Both these unpredictable and…

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Posted in: Brain Health & Other Science Filed under: Migraine and MS

Practicing Positivity- A Coping Strategy or Denial?

September 1, 2021 Traci Thau Leave a comment

Practicing positivity can be an effective coping strategy for mental wellness. Studies show a strong link between positive thinking and…

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Posted in: Mind, Mood & Spirit Filed under: Coping, Denial, Optimism, Positive thinking, Positivity

Practical Tips to Manage Heat Sensitivity and Still Have a Life

August 1, 2021 Traci Thau 1 Comment

Heat sensitivity or Uhthoff’s phenomenon occurs in 60–80% of people with MS. Even as little as a ¼ to ½…

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Posted in: MS Symptoms & Health Hacks Filed under: Heat Sensitivity, Uhthoff's

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Recent Posts

  • Disability stigma impacts self-esteem
  • Journaling Can Improve Your Health
  • MS Awareness Fact: We Need Resources to Live Better
  • What I’ve Learned in 20 Years Since My MS Diagnosis
  • I Have MS, What Should I Eat?

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  • Healthy Habits & Self-Care
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DISCLAIMER- The opinions in this blog are not intended as medical advice. I am not a doctor. I make no claims of recovery, disease reversal or cure. Always speak with a medical practitioner before making any changes to diet, lifestyle, medication or treatment plan.

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