When living with chronic illness is hard to banish self-doubt and find ways to boost self-confidence. This is especially true…
Building a self-management toolbox to reduce the risk of symptoms, unpredictable flares, and disease progression should be a vital part…
.The emotional impact of living with Migraine and MS simultaneously can often feel impossible to manage. Both these unpredictable and…
Practicing positivity can be an effective coping strategy for mental wellness. Studies show a strong link between positive thinking and…
Heat sensitivity or Uhthoff’s phenomenon occurs in 60–80% of people with MS. Even as little as a ¼ to ½…
Not everyone with MS experiences pain but for those of us that do, MS hurts! I want to scream when…
Reduce fatigue and take back control of your day by identifying triggers, cultivating a fatigue management plan, and optimizing techniques…
Identify MS symptom triggers and learn to proactively avoid them. This will enable you to live your life fully without…
Self-Acceptance and I have a rocky past. When I was diagnosed with Relapsing-Remitting Multiple Sclerosis in 2002, I experienced shock,…
Healthy habits can transform your life and impact your health and overall wellness. Envision what you want your future to…