Nature will Nurture: Take a Timeout for Better Health!

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151 33Spring is finally here! Time to get outside and shake off the monotony and feelings of ambivalence that crept…

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FEAR: Don’t Let it Limit Your Life

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                           “ACKNOWLEDGING FEAR IS THE FIRST STEP TO…

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The Key to Practicing Self-care: Be Kind to Yourself

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        “BE THERE FOR OTHERS, BUT NEVER LEAVE YOURSELF BEHIND”-Dodinsky These days we hear a lot about…

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OPTIMISM is the Key to Overcoming Adversity

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” The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” Winston Churchill Having a positive attitude…

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Going Gluten-free- My Journey to Wellness

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I wanted to share my recent guest blog published on Modern Day MS! http://moderndayms.com/2019/01/going-gluten-free-my-journey-to-wellness/ GOING GLUTEN FREE- MY JOURNEY TO…

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New Year = Clean Slate Acceptance is the first step when living with a chronic illness

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“When you know yourself, you are empowered. When you accept yourself, you are invincible.”                                                                                                                Tina Lifford Instead of starting…

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10 Strategies to Reduce Stress

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“The day she let go of the things that were weighing her down, was the day she began to shine…

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Learn to Recognize Stress

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                   “THE GREATEST WEAPON AGAINST STRESS IS OUR ABILITY      …

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Give Thanks! Gratitude is good for your health

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“Enjoy the little things, for one day you might look back and realize they were the big things.”                                                                                                                 Robert…

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Move Your Body!

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    Exercise can improve flexibility, strength, balance, energy levels, mood and self-esteem.  Working out doesn’t need to be complicated or…

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