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How To Find Your Inner Strength

November 15, 2019 Traci Thau Leave a comment

Sometimes, no matter how optimistic you try to be, and no matter how hard you try to put a positive…

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Posted in: Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Inspiration, Motivation, Overcoming adversity, Personal strengths

MS Diets vs DMTs: A Community Divided

October 1, 2019 Traci Thau 8 Comments

As anyone living with MS knows, everyone’s disease follows its own course. We are all different. Our bodies are different.…

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Posted in: MS Diets & Nutrition, Relationships, Support & Advocacy Filed under: DMT's, Integrative Nutrition, MS Community

Journaling: How A Blank Page Can Be A Healing Tool!

August 1, 2019 Traci Thau Leave a comment

When I was little, I received a gift. A pink diary that locked with a tiny key. I remember how…

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Posted in: Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Anxiety, Goal-setting, Overcoming adversity

Building A Support Community Is Vital for Mental Health

June 1, 2019 Traci Thau Leave a comment

Living with a chronic illness can be scary, frustrating, and exhausting. Multiple Sclerosis in particular, with its invisible and unpredictable…

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Posted in: Brain Health & Other Science, Relationships, Support & Advocacy Filed under: Loneliness, MS Community, Overcoming adversity, Staying Connected

Nature Will Nurture: Take A Timeout For Better Health!

May 1, 2019 Traci Thau 2 Comments

Spring is finally here! Time to get outside and shake off the monotony and feelings of ambivalence that crept in…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care Filed under: Immunity, Nature benefits, Stress management

Fear: Don’t Let It Limit Your Life

April 1, 2019 Traci Thau 1 Comment

 “ACKNOWLEDGING FEAR IS THE FIRST STEP TO CONQUERING IT” The shark below me was nearly seven feet long. Three more…

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Posted in: Mind, Mood & Spirit Filed under: Anxiety, Fear, Mindset, Overcoming adversity, Stress

The Key To Practicing Self-Care: Be Kind To Yourself

March 1, 2019 Traci Thau 3 Comments

“BE THERE FOR OTHERS, BUT NEVER LEAVE YOURSELF BEHIND” Dodinsky These days we hear a lot about the importance of…

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Posted in: Healthy Habits & Self-Care Filed under: Acceptance, Mindset, Self-esteem, Self-worth, Stress management

Optimism Is The Key To Overcoming Adversity

February 1, 2019 Traci Thau 3 Comments

“THE POSITIVE THINKER SEES THE INVISIBLE, FEELS THE INTANGIBLE, AND ACHIEVES THE IMPOSSIBLE.” Winston Churchill Having a positive attitude may…

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Posted in: Brain Health & Other Science, Mind, Mood & Spirit Filed under: Immunity, Mindset, Optimism, Overcoming adversity, Positivity, Reframe it

Going Gluten-Free: My Journey to Wellness

January 15, 2019 Traci Thau Leave a comment

I wanted to share my recent guest blog published on Modern Day MS! http://moderndayms.com/2019/01/going-gluten-free-my-journey-to-wellness/ ONCE UPON A TIME I ATE…

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Posted in: MS Diets & Nutrition Filed under: gluten-free tips

Accept Yourself And Start The Year With A Clean Slate

January 1, 2019 Traci Thau 5 Comments

“WHEN YOU KNOW YOURSELF, YOU ARE EMPOWERED. WHEN YOU ACCEPT YOURSELF, YOU ARE INVINCIBLE” Tina Lifford Instead of starting the…

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Posted in: Mind, Mood & Spirit Filed under: Acceptance, Coping, Mindset, Personal strengths, Reframe it, Self-esteem

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DISCLAIMER- The opinions in this blog are not intended as medical advice. I am not a doctor. I make no claims of recovery, disease reversal or cure. Always speak with a medical practitioner before making any changes to diet, lifestyle, medication or treatment plan.

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