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Water Boosts Brain Power!

August 15, 2018 Traci Thau Leave a comment
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Please follow and like us: We all know that water is essential for life, but did you know that water…

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Dairy & Multiple Sclerosis- Ditch the Cheese & Protect Your Brain

August 1, 2018 Traci Thau 2 Comments
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I really like cheese. I love ice cream, and I would eat pizza regularly if I thought I could get…

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The Gluten-Autoimmune Disease Connection

July 15, 2018 Traci Thau Leave a comment
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In the last blog, Reboot Your Health- Give Up Gluten, https://mswellnessproject.com/reboot-your-health-give-up-gluten/,  I learned I was gluten intolerant and shared how…

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REBOOT YOUR HEALTH- GIVE UP GLUTEN

July 1, 2018 Traci Thau 1 Comment
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When I gave up gluten several years ago, I had no idea of its impact on the immune system. I…

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HABIT RESET- 7 Steps to Lasting Change

June 15, 2018 Traci Thau Leave a comment
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  In our last blog, 3 Habits That Changed My Life, https://mswellnessproject.com/3-habits-that-changed-my-life/ we explored how healthy habit change can transform the…

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3 Habits That Changed My Life

June 1, 2018 Traci Thau 15 Comments
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Having a disease is not an excuse to be unhealthy. Having a diagnosis of a chronic illness is not a…

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  • OPTIMISM is the Key to Overcoming Adversity
  • Going Gluten-free- My Journey to Wellness
  • New Year = Clean Slate Acceptance is the first step when living with a chronic illness
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DISCLAIMER- The opinions in this blog are not intended as medical advice. I am not a doctor. I make no claims of recovery, disease reversal or cure. Always speak with a medical practitioner before making any changes to diet, lifestyle, medication or treatment plan.

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