Building a self-management toolbox to reduce the risk of symptoms, unpredictable flares, and disease progression should be a vital part…
Heat sensitivity or Uhthoff’s phenomenon occurs in 60–80% of people with MS. Even as little as a ¼ to ½…
Not everyone with MS experiences pain but for those of us that do, MS hurts! I want to scream when…
Reduce fatigue and take back control of your day by identifying triggers, cultivating a fatigue management plan, and optimizing techniques…
Identify MS symptom triggers and learn to proactively avoid them. This will enable you to live your life fully without…
It began with my new doctor telling me I had to cut back on sugar. I was offended. I hardly…
We all know that water is essential for life, but did you know that water provides essential energy to the…
