.The emotional impact of living with Migraine and MS simultaneously can often feel impossible to manage. Both these unpredictable and…
I recently had the opportunity to share this article in the MS Connection Blog! I hope you enjoy it! To…
February is a month when people celebrate love. Valentine’s day chocolates and flowers are sent, and elaborate dinners are planned.…
Living with a chronic illness can be scary, frustrating, and exhausting. Multiple Sclerosis in particular, with its invisible and unpredictable…
Spring is finally here! Time to get outside and shake off the monotony and feelings of ambivalence that crept in…
Optimism is the key to overcoming adversity. Optimists expect a good outcome and will adjust their expectations to achieve the…
“THE GREATEST WEAPON AGAINST STRESS IS OUR ABILITY TO CHOOSE ONE THOUGHT OVER ANOTHER” William James Learning to recognize stress…
“Enjoy the little things, for one day you might look back and realize they were the big things.” Robert Brault…
Exercise can improve flexibility, strength, balance, energy levels, mood, and self-esteem. Working out doesn’t need to be complicated or daunting.…
Sleep smarter by creating a night-time sleep routine and making healthier lifestyle changes. Studies show that more than 50% of…
