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Category: Brain Health & Other Science

Act Or React: Healthy Habits For A Positive Mindset

February 15, 2020 Traci Thau 2 Comments

I recently had the opportunity to share this article in the MS Connection Blog! I hope you enjoy it! To…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Mindset, Optimism, Overcoming adversity, Positivity, Stress management tips

Celebrate Yourself For Improved Life Satisfaction!

February 1, 2020 Traci Thau Leave a comment

February is a month when people celebrate love. Valentine’s day chocolates and flowers are sent, and elaborate dinners are planned.…

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Posted in: Brain Health & Other Science, Mind, Mood & Spirit Filed under: Acceptance, Happiness, Immunity, Relationships, Self-care tips, Self-worth

Building A Support Community Is Vital for Mental Health

June 1, 2019 Traci Thau Leave a comment

Living with a chronic illness can be scary, frustrating, and exhausting. Multiple Sclerosis in particular, with its invisible and unpredictable…

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Posted in: Brain Health & Other Science, Relationships, Support & Advocacy Filed under: Loneliness, MS Community, Overcoming adversity, Staying Connected

Nature Will Nurture: Take A Timeout For Better Health!

May 1, 2019 Traci Thau 2 Comments

Spring is finally here! Time to get outside and shake off the monotony and feelings of ambivalence that crept in…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care Filed under: Immunity, Nature benefits, Stress management

Optimism Is The Key To Overcoming Adversity

February 1, 2019 Traci Thau 3 Comments

“THE POSITIVE THINKER SEES THE INVISIBLE, FEELS THE INTANGIBLE, AND ACHIEVES THE IMPOSSIBLE.” Winston Churchill Having a positive attitude may…

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Posted in: Brain Health & Other Science, Mind, Mood & Spirit Filed under: Immunity, Mindset, Optimism, Overcoming adversity, Positivity, Reframe it

Learn To Recognize Stress

November 15, 2018 Traci Thau 2 Comments

“THE GREATEST WEAPON AGAINST STRESS IS OUR ABILITY TO CHOOSE ONE THOUGHT OVER ANOTHER” William James I find the winter…

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Posted in: Brain Health & Other Science, Mind, Mood & Spirit Filed under: Fatigue, Mindset, Negative Stress, Positive Stress, Stress management

Give Thanks! Gratitude Is Good For Your Health

November 1, 2018 Traci Thau Leave a comment

“Enjoy the little things, for one day you might look back and realize they were the big things.”  Robert Brault…

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Posted in: Brain Health & Other Science, Mind, Mood & Spirit Filed under: Gratitude, Immunity, Pain, Stress Response, Thankfulness

Move Your Body!

October 15, 2018 Traci Thau Leave a comment

Exercise can improve flexibility, strength, balance, energy levels, mood, and self-esteem. Working out doesn’t need to be complicated or daunting.…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care Filed under: Balance, Exercise tips for MS, Flexibility, Limited mobility exercise tips, Resistance Training

Sleep Smart

October 1, 2018 Traci Thau Leave a comment

Studies indicate that more than 50% of people living with Multiple Sclerosis (MS) report problems with sleep. Some people have…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care Filed under: Foods to promote sleep, Insomnia, Restorative Sleep, Sleep routine tips

Sleep Is The Best Medicine!

September 15, 2018 Traci Thau 4 Comments

“A GOOD LAUGH AND A LONG SLEEP ARE THE BEST CURES IN THE DOCTOR’S BOOK.” Irish Proverb Many of us…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care Filed under: Immunity, Insomnia, Sleep Benefits, Sleep Deprivation

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DISCLAIMER- The opinions in this blog are not intended as medical advice. I am not a doctor. I make no claims of recovery, disease reversal or cure. Always speak with a medical practitioner before making any changes to diet, lifestyle, medication or treatment plan.

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