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Tag: Immunity

Celebrate Yourself For Improved Life Satisfaction!

February 1, 2020 Traci Thau Leave a comment

February is a month when people celebrate love. Valentine’s day chocolates and flowers are sent, and elaborate dinners are planned.…

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Posted in: Brain Health & Other Science, Mind, Mood & Spirit Filed under: Acceptance, Happiness, Immunity, Relationships, Self-care tips, Self-worth

Nature Will Nurture: Take A Timeout For Better Health!

May 1, 2019 Traci Thau 2 Comments

Spring is finally here! Time to get outside and shake off the monotony and feelings of ambivalence that crept in…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care Filed under: Immunity, Nature benefits, Stress management

Optimism Is The Key To Overcoming Adversity

February 1, 2019 Traci Thau 3 Comments

Optimism is the key to overcoming adversity. Optimists expect a good outcome and will adjust their expectations to achieve the…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Immunity, Mindset, Optimism, Overcoming adversity, Positivity, Reframe it

Give Thanks! Gratitude Is Good For Your Health

November 1, 2018 Traci Thau Leave a comment

“Enjoy the little things, for one day you might look back and realize they were the big things.”  Robert Brault…

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Posted in: Brain Health & Other Science, Mind, Mood & Spirit Filed under: Gratitude, Immunity, Pain, Stress Response, Thankfulness

Sleep Is The Best Medicine!

September 15, 2018 Traci Thau 4 Comments

“A GOOD LAUGH AND A LONG SLEEP ARE THE BEST CURES IN THE DOCTOR’S BOOK.” Irish Proverb People with Multiple…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care Filed under: Immunity, Insomnia, Sleep Benefits, Sleep Deprivation

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DISCLAIMER- The opinions in this blog are not intended as medical advice. I am not a doctor. I make no claims of recovery, disease reversal or cure. Always speak with a medical practitioner before making any changes to diet, lifestyle, medication or treatment plan.

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