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Tag: Mindset

Goodbye Fear- Hello Wellness!

January 1, 2021 Traci Thau Leave a comment

Like many, I have been anxiously waiting for 2020 to be over in anticipation of some magical new year reset…

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Posted in: Mind, Mood & Spirit, Relationships, Support & Advocacy Filed under: Goal-setting, Mindset, Overcoming adversity, Wellness

Act Or React: Healthy Habits For A Positive Mindset

February 15, 2020 Traci Thau 2 Comments

I recently had the opportunity to share this article in the MS Connection Blog! I hope you enjoy it! To…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Mindset, Optimism, Overcoming adversity, Positivity, Stress management tips

Fear: Don’t Let It Limit Your Life

April 1, 2019 Traci Thau 1 Comment

 “ACKNOWLEDGING FEAR IS THE FIRST STEP TO CONQUERING IT” The shark below me was nearly seven feet long. Three more…

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Posted in: Mind, Mood & Spirit Filed under: Anxiety, Fear, Mindset, Overcoming adversity, Stress

The Key To Practicing Self-Care: Be Kind To Yourself

March 1, 2019 Traci Thau 3 Comments

“BE THERE FOR OTHERS, BUT NEVER LEAVE YOURSELF BEHIND” Dodinsky These days we hear a lot about the importance of…

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Posted in: Healthy Habits & Self-Care Filed under: Acceptance, Mindset, Self-esteem, Self-worth, Stress management

Optimism Is The Key To Overcoming Adversity

February 1, 2019 Traci Thau 3 Comments

“THE POSITIVE THINKER SEES THE INVISIBLE, FEELS THE INTANGIBLE, AND ACHIEVES THE IMPOSSIBLE.” Winston Churchill Having a positive attitude may…

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Posted in: Brain Health & Other Science, Mind, Mood & Spirit Filed under: Immunity, Mindset, Optimism, Overcoming adversity, Positivity, Reframe it

Accept Yourself And Start The Year With A Clean Slate

January 1, 2019 Traci Thau 5 Comments

“WHEN YOU KNOW YOURSELF, YOU ARE EMPOWERED. WHEN YOU ACCEPT YOURSELF, YOU ARE INVINCIBLE” Tina Lifford Instead of starting the…

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Posted in: Mind, Mood & Spirit Filed under: Acceptance, Coping, Mindset, Personal strengths, Reframe it, Self-esteem

Learn To Recognize Stress

November 15, 2018 Traci Thau 2 Comments

“THE GREATEST WEAPON AGAINST STRESS IS OUR ABILITY TO CHOOSE ONE THOUGHT OVER ANOTHER” William James I find the winter…

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Posted in: Brain Health & Other Science, Mind, Mood & Spirit Filed under: Fatigue, Mindset, Negative Stress, Positive Stress, Stress management

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DISCLAIMER- The opinions in this blog are not intended as medical advice. I am not a doctor. I make no claims of recovery, disease reversal or cure. Always speak with a medical practitioner before making any changes to diet, lifestyle, medication or treatment plan.

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