Say goodbye to fear and hello to wellness in 2021! I view each new year like a magical reset and…
I recently had the opportunity to share this article in the MS Connection Blog! I hope you enjoy it! To…
“ACKNOWLEDGING FEAR IS THE FIRST STEP TO CONQUERING IT” The shark below me was nearly seven feet long. Three more…
“BE THERE FOR OTHERS, BUT NEVER LEAVE YOURSELF BEHIND” Dodinsky These days we hear a lot about the importance of…
Optimism is the key to overcoming adversity. Optimists expect a good outcome and will adjust their expectations to achieve the…
“WHEN YOU KNOW YOURSELF, YOU ARE EMPOWERED. WHEN YOU ACCEPT YOURSELF, YOU ARE INVINCIBLE” Tina Lifford Instead of starting the…
“THE GREATEST WEAPON AGAINST STRESS IS OUR ABILITY TO CHOOSE ONE THOUGHT OVER ANOTHER” William James Learning to recognize stress…
