Sleep Smart

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28 33Studies indicate that more than 50% of people living with Multiple Sclerosis (MS) report problems with sleep. Some people…

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Sleep is the Best Medicine!

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                     “A Good Laugh and a Long Sleep are the Best…

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What’s in Your Water? BPA Can Cause Autoimmunity to Myelin

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When I was little, kids would drink out of garden hoses in the summertime. We’d drink out of public water…

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Water Boosts Brain Power!

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We all know that water is essential for life, but did you know that water provides essential energy to the…

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Dairy & Multiple Sclerosis- Ditch the Cheese & Protect Your Brain

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I really like cheese. I love ice cream, and I would eat pizza regularly if I thought I could get…

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The Gluten-Autoimmune Disease Connection

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In the last blog, Reboot Your Health- Give Up Gluten, https://mswellnessproject.com/reboot-your-health-give-up-gluten/,  I learned I was gluten intolerant and shared how…

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REBOOT YOUR HEALTH- GIVE UP GLUTEN

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When I gave up gluten several years ago, I had no idea of its impact on the immune system. I…

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HABIT RESET- 7 Steps to Lasting Change

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  In our last blog, 3 Habits That Changed My Life, https://mswellnessproject.com/3-habits-that-changed-my-life/ we explored how healthy habit change can transform the…

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3 Habits That Changed My Life

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Having a disease is not an excuse to be unhealthy. Having a diagnosis of a chronic illness is not a…

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