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Water Boosts Brain Power!

August 15, 2018 Traci Thau 1 Comment

We all know that water is essential for life, but did you know that water provides essential energy to the…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care, MS Symptoms & Health Hacks Filed under: Anxiety, Dehydration, Fatigue, Hydrating Foods, Inflammation, Pain, Toxins

Dairy & Multiple Sclerosis- Protect Your Brain

August 1, 2018 Traci Thau 11 Comments

I really like cheese. I love ice cream, and I would eat pizza regularly if I thought I could get…

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Posted in: Brain Health & Other Science, MS Diets & Nutrition Filed under: Autoimmunity, Diary-free, Inflammation, Toxins

The Gluten & Autoimmunity Connection

July 15, 2018 Traci Thau Leave a comment

In, Reboot Your Health- Give Up Gluten, I learned I was gluten intolerant and shared how removing gluten from my…

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Posted in: Brain Health & Other Science, MS Diets & Nutrition Filed under: Autoimmunity, Food sensitivities, Gluten-free, Inflammation, Leaky Gut, MS Symptoms

Reboot Your Health- Give Up Gluten

July 1, 2018 Traci Thau 4 Comments

When I gave up gluten several years ago, I had no idea of its impact on the immune system. I…

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Posted in: Brain Health & Other Science, MS Diets & Nutrition Filed under: Autoimmunity, Food sensitivities, Gluten-free, MS Symptoms

Habit Reset- 7 Steps To Lasting Change

June 15, 2018 Traci Thau Leave a comment

  In, 3 Habits that Changed My Life, we explored how healthy habit change can transform the way you choose…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care Filed under: Goal-setting, Habit change tips

3 Habits That Helped Me To Manage My Health

June 1, 2018 Traci Thau 15 Comments

Having a disease is not an excuse to be unhealthy. Having a diagnosis of a chronic illness is not a…

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Posted in: Healthy Habits & Self-Care, Mind, Mood & Spirit Filed under: Exercise, Goal-setting, Nutrition

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  • Self-Acceptance Means Embracing Yourself Unconditionally
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DISCLAIMER- The opinions in this blog are not intended as medical advice. I am not a doctor. I make no claims of recovery, disease reversal or cure. Always speak with a medical practitioner before making any changes to diet, lifestyle, medication or treatment plan.

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