Skip to content
MS WELLNESS PROJECT
Self-Help Tips & Tools For Living Better With Multiple Sclerosis
  • Home
  • About Me
  • Resources
  • Support Group
  • Subscribe

Tag: Flexibility

Move Your Body!

October 15, 2018 Traci Thau Leave a comment

Exercise can improve flexibility, strength, balance, energy levels, mood, and self-esteem. Working out doesn’t need to be complicated or daunting.…

Continue Reading →

Posted in: Brain Health & Other Science, Healthy Habits & Self-Care Filed under: Balance, Exercise tips for MS, Flexibility, Limited mobility exercise tips, Resistance Training

Join our private MS Facebook community for support, inspiration & a safe place to connect with other MS warriors.

Join Here

Subscribe for the latest blog posts, exclusive content & MS life hacks!

This field is required.

Check your inbox or spam folder to confirm your subscription.

Follow me

Recent Posts

  • Disability stigma impacts self-esteem
  • Journaling Can Improve Your Health
  • MS Awareness Fact: We Need Resources to Live Better
  • What I’ve Learned in 20 Years Since My MS Diagnosis
  • I Have MS, What Should I Eat?

Categories

  • Brain Health & Other Science
  • Healthy Habits & Self-Care
  • Mind, Mood & Spirit
  • MS Diets & Nutrition
  • MS Symptoms & Health Hacks
  • Relationships, Support & Advocacy
  • Uncategorized

DISCLAIMER- The opinions in this blog are not intended as medical advice. I am not a doctor. I make no claims of recovery, disease reversal or cure. Always speak with a medical practitioner before making any changes to diet, lifestyle, medication or treatment plan.

Copyright © 2018 Traci Thau MS Wellness Project

Terms and Conditions - Privacy Policy