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Tag: night-time sleep routine

Sleep Smarter- Create a Night-Time Sleep Routine

October 1, 2018 Traci Thau Leave a comment

Sleep smarter by creating a night-time sleep routine and making healthier lifestyle changes. Studies show that more than 50% of…

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Posted in: Brain Health & Other Science, Healthy Habits & Self-Care Filed under: Foods to promote sleep, Insomnia, night-time sleep routine, Restorative Sleep, Sleep routine tips

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DISCLAIMER- The opinions in this blog are not intended as medical advice. I am not a doctor. I make no claims of recovery, disease reversal or cure. Always speak with a medical practitioner before making any changes to diet, lifestyle, medication or treatment plan.

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