MS Wellness Project evolved from my personal experimentation with diet and lifestyle modifications in the attempt to help manage symptoms of Multiple Sclerosis and live better.

What I learned is that there is more to good health than just diet and exercise. Wellness can not be achieved without a balance of the mind, body, and spirit. You can eat all the blueberries you want but if you’re unhappy you won’t thrive. Wellness is about making better choices toward living a fulfilling life with purpose, which includes building a strong foundation for your body and brain.

There is a lot of advice out there for people living with chronic illness and it can be overwhelming and defeating. My hope is that this blog can offer support and help you navigate your path to wellness, whatever that may look like for you.