Research has shown that journaling can improve your health! Not only that but there is a growing body of evidence…
Healthy habits can transform your life and impact your health and overall wellness. Envision what you want your future to…
By getting rid of clutter, including mental and physical baggage, we make space for the things that matter. It’s important…
From the moment of my diagnosis, I was determined not to let MS defeat me. Although I was terrified of…
I recently had the opportunity to share this article in the MS Connection Blog! I hope you enjoy it! To…
We learn how to be resilient through experience and also by example. By acknowledging personal strengths and relying on the…
Sometimes, no matter how optimistic you try to be, and no matter how hard you try to put a positive…
When I was little, I received a gift. A pink diary that locked with a tiny key. I remember how…
Spring is finally here! Time to get outside and shake off the monotony and feelings of ambivalence that crept in…
“BE THERE FOR OTHERS, BUT NEVER LEAVE YOURSELF BEHIND” Dodinsky These days we hear a lot about the importance of…