Optimism is the key to overcoming adversity. Optimists expect a good outcome and will adjust their expectations to achieve the…
Exercise can improve flexibility, strength, balance, energy levels, mood, and self-esteem. Working out doesn’t need to be complicated or daunting.…
Sleep smarter by creating a night-time sleep routine and making healthier lifestyle changes. Studies show that more than 50% of…
“A GOOD LAUGH AND A LONG SLEEP ARE THE BEST CURES IN THE DOCTOR’S BOOK.” Irish Proverb People with Multiple…
When I was little, kids would drink out of garden hoses in the summertime. We’d drink out of public water…
We all know that water is essential for life, but did you know that water provides essential energy to the…
In, 3 Habits that Changed My Life, we explored how healthy habit change can transform the way you choose…
Having a disease is not an excuse to be unhealthy. Having a diagnosis of a chronic illness is not a…