Not everyone with MS experiences pain but for those of us that do, MS hurts! I want to scream when…
Reduce fatigue and take back control of your day by identifying triggers, cultivating a fatigue management plan, and optimizing techniques…
Identify MS symptom triggers and learn to proactively avoid them. This will enable you to live your life fully without…
Self-Acceptance and I have a rocky past. When I was diagnosed with Relapsing-Remitting Multiple Sclerosis in 2002, I experienced shock,…
Healthy habits can transform your life and impact your health and overall wellness. Envision what you want your future to…
By getting rid of clutter, including mental and physical baggage, we make space for the things that matter. It’s important…
Say goodbye to fear and hello to wellness in 2021! I view each new year like a magical reset and…
Research shows that being an active participant in your health care reduces anxiety and promotes empowerment, making it more likely…
It began with my new doctor telling me I had to cut back on sugar. I was offended. I hardly…
Many people living with Multiple Sclerosis spend an inordinate amount of time fielding unsolicited comments and advice about health, lifestyle,…