Research has shown that journaling can improve your health! Not only that but there is a growing body of evidence…
Practicing positivity can be an effective coping strategy for mental wellness. Studies show a strong link between positive thinking and…
From the moment of my diagnosis, I was determined not to let MS defeat me. Although I was terrified of…
I recently had the opportunity to share this article in the MS Connection Blog! I hope you enjoy it! To…
Optimism is the key to overcoming adversity. Optimists expect a good outcome and will adjust their expectations to achieve the…