We learn how to be resilient through experience and also by example. By acknowledging personal strengths and relying on the…
Sometimes, no matter how optimistic you try to be, and no matter how hard you try to put a positive…
When I was little, I received a gift. A pink diary that locked with a tiny key. I remember how…
“ACKNOWLEDGING FEAR IS THE FIRST STEP TO CONQUERING IT” The shark below me was nearly seven feet long. Three more…
Optimism is the key to overcoming adversity. Optimists expect a good outcome and will adjust their expectations to achieve the…
“WHEN YOU KNOW YOURSELF, YOU ARE EMPOWERED. WHEN YOU ACCEPT YOURSELF, YOU ARE INVINCIBLE” Tina Lifford Instead of starting the…
“THE DAY SHE LET GO OF THE THINGS THAT WERE WEIGHING HER DOWN, WAS THE DAY SHE BEGAN TO SHINE…
“THE GREATEST WEAPON AGAINST STRESS IS OUR ABILITY TO CHOOSE ONE THOUGHT OVER ANOTHER” William James Learning to recognize stress…
“Enjoy the little things, for one day you might look back and realize they were the big things.” Robert Brault…
Having a disease is not an excuse to be unhealthy. Having a diagnosis of a chronic illness is not a…