Spring is finally here! Time to get outside and shake off the monotony and feelings of ambivalence that crept in…
“ACKNOWLEDGING FEAR IS THE FIRST STEP TO CONQUERING IT” The shark below me was nearly seven feet long. Three more…
“BE THERE FOR OTHERS, BUT NEVER LEAVE YOURSELF BEHIND” Dodinsky These days we hear a lot about the importance of…
Optimism is the key to overcoming adversity. Optimists expect a good outcome and will adjust their expectations to achieve the…
I wanted to share my recent guest blog published on Modern Day MS! http://moderndayms.com/2019/01/going-gluten-free-my-journey-to-wellness/ ONCE UPON A TIME I ATE…
“WHEN YOU KNOW YOURSELF, YOU ARE EMPOWERED. WHEN YOU ACCEPT YOURSELF, YOU ARE INVINCIBLE” Tina Lifford Instead of starting the…
“THE DAY SHE LET GO OF THE THINGS THAT WERE WEIGHING HER DOWN, WAS THE DAY SHE BEGAN TO SHINE…
“THE GREATEST WEAPON AGAINST STRESS IS OUR ABILITY TO CHOOSE ONE THOUGHT OVER ANOTHER” William James Learning to recognize stress…
“Enjoy the little things, for one day you might look back and realize they were the big things.” Robert Brault…
Exercise can improve flexibility, strength, balance, energy levels, mood, and self-esteem. Working out doesn’t need to be complicated or daunting.…